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A straight forward but seriously intense leg day session to build strength and muscle in the hamstrings, quads, glutes with some calf isolation in there too! The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set! For this workout you will need some dumbbells, your mat and a yoga block/stepper to elevate the front foot during lunges. The dumbbells I am using for your reference are 2 x 15kg dumbbells. I will also use 1 x 20kg dumbbell for the paused goblet squats at the beginning of the workout! PAUSED GOBLET SQUAT PAUSED GOBLET SQUAT FRONT FOOT ELEVATED LUNGE SWITCH SIDE! PAUSED LUNGE SWITCH SIDE! REAR STEP LUNGE x2 DUMBBELLS SWITCH SIDE! REAR STEP TO FORWARD LEAN LUNGE SWITCH SIDE! REAR STEP TO X1 LUNGE SWITCH SIDE! STEP INTO CURTSEY LUNGE SWITCH SIDE! STATIC CURTSEY LUNGE SWITCH SIDE! CALVES DYNAMIC & ISOMETRIC COMBO 30/30/30… SLOW FULL RANGE! HOLD! FULL RANGE! HEELS CLOSER! HOLD! FULL RANGE! FEET PARALLEL FULL RANGE! FINISHER! 30/30… BODYWEIGHT LUNGE SEQUENCE! SLOW REPS! HOLD! FULL RANGE! SWITCH SLOW REPS! HOLD! FULL RANGE! SWITCH FORWARD LEAN! SLOW REPS! FORWARD LEAN! SLOW REPS! This is some finisher! 😳 But it is bodyweight and will take your legs to failure! Monday mega leg day!! Let’s go! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout) Today’s Optional Add-on Workout: https://youtu.be/0tN8gx1_7sI 20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2 IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://facebook.com/groups/carolinegirvan Instagram: https://instagram.com/carolinegirvan Business Enquiries Email: info@carolinegirvan.com Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.