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Title:Yoga Flow For Mobility | 25 Min Full Body Stretch - Mindful Movement

This dynamic, full body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong + flexible joints. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels. We begin with a gentle flow of child's pose to cobra with a side body stretch, arm circles, toe stretch and seated cat/cow. The warm-up continues with a flow of plank, downward dog and rag-doll. Other postures practiced are three legged downward dog, lizard, half splits, goddess, forward fold, side lunge, yoga squat and butterfly. I hope you love the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊 Much love x Jess * 50% off APP MEMBERSHIPS ends 11/29 * 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App! JESS YOGA available worldwide on iOS & Android. FREE to download: 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code 'JESSICARICHBURG' for 10% off)​​​​​ Featured Activewear: WISKII ACTIVE (Use code 'JESSICA' for 15% off) 🔗 Color Blocked Sports Bra: 🔗 Kono Training Leggings: Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire (Use code 'JESSICA10' for 10% off) 🙏 CONNECT Blog:​​​​​ Instagram:​ Facebook: 💌 Sign up for my newsletter: MUSIC - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.


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