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Title:How To Start Calisthenics For Beginners At Home No Equipment I Push Ups & Pull Ups I Lucy Lismore
Duration:17:24
Viewed:2,355,578
Published:07-03-2021
Source:Youtube

Learn the 5 fundamental exercises that form the basis of calisthenics with no specialist equipment at home as a beginner. Covering push ups, pull ups, dips, L- sit and squats. Please consider your fitness level, ability and any current injuries and if you have any concerns consult a medical professional before trying any exercises in this video! Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/about-2 ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subscribe Connect with me: ⊹ enquiries@lucylismorefitness.com ⊹ https://www.instagram.com/lucy.lismore.fitness ⊹ https://www.lucylismorefitness.com ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore Timestamps: 0:00 Intro 02:55 Push Ups 06:14 Pull Ups 09:21 Dips 12:02 Squats 13:52 L-Sit Lucy ❤️ PS. Sorry the first little bit is out of focus! #calisthenics​ #athomeexercise​ #lucylismore​fitness



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