#abworkout #abchallenge
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Background song (credit) :
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Title: TRPZN - Spread your wings / Motivational, Workout, Trap, Training (No Copyright Music)
Video Link: https://youtu.be/qYqXcc2rPO8
Genre Music: Motivational - Workout - Trap - Training
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Track: Crazy — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/Xc0gv-Q5ygo
Free Download / Stream: https://alplus.io/crazy
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EXERCISES:
Alt. V Crunches 4 X 10
Dead bugs 3 x 10
Streamline flutter kicks 3 x 30sec
Alt. knee tucks 3 X 10
Leg raises 3 X 10
Side Plank 3 X 30sec
Spiderman Crunches 3 X 10