#stretching #yoga
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Background song (credit) :
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➞ Artist: Ron Gelinas
➞ Track Title: Carefree (original mix)
➞ Link to Track: https://youtu.be/9Ef3Udg_xa4
➞ Artist: Ron Gelinas
➞ Track Title: Windsurfing (original mix)
➞ Link to Track: https://youtu.be/AJ-EIjvjJoA
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STRETCHING: each 30sec
Pigeon Stretch
Butterfly Forward Fold
One legged Forward Bend
Hip Flexor Stretch
Frog Stretch
Toe Reach
Cobra Stretch
Child's Pose
