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Title:­čĽĚSPIDERMAN SHREDDER! | BJ Gaddour Spider Workout Exercises Fat Loss Fitness Home Gym
Duration:00:59
Viewed:2,086
Published:11-05-2020
Source:Youtube

SPIDERMAN SHREDDER! Try this equipment-free weight-loss web inspired by the arguably the most athletic superhero. It's a total body metabolic nightmare with special attention to the abs & shoulders. Do each move for 30 seconds of work with little to no rest between moves: Spider Climber Spider Jump Spider Plank Spider 90-Degree Rotational Jump Spider Pushup Spider 180-Degree Rotational Jump @ 30 seconds That's 1 round. Do a single round as a starter or finisher. Do 3-5 rounds for a full-body workout, resting 1-2 minutes between rounds. GET SOME GAINZZZ! We're live at 10am PST on Wednesday with another at-home follow-along workout with unlimited replay on your big-screen with a timer here at YouTube.com/BJGaddour. This week features FAT-FRYING FLOWS 2.0 using bodyweight exercises you can do anytime, anywhere. Full at-home programming: https://www.thedailybj.com/ Clothes from: https://sleevessoldseparately.com/



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