Try this 20 Minute Dumbbells and Sliders Home Workout to Burn Fat and Build Muscle from BJ Gaddour, former Men's Health fitness director!
Perform each move for 90 seconds of work with 30 seconds of rest between moves:
1. Sliding Pushup + Dumbbell Row- Left
2. Sliding Pushup + Dumbbell Row- Right
3. Sliding Leg Curl + Dumbbell Pullover
4. Sliding Reverse Lunge + Clean to Press- Left
5. Sliding Reverse Lunge + Clean to Press- Right
6. Sliding Knee Tuck + Dumbbell Pushup
That’s 1 round. Perform 2-3 total rounds.
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Dig this home workout? Learn more about BJ's fitness programming & training services here:
https://bjgaddour.com/