Did you know that your favorite so called "superfoods" may be harming your health?
By now you’ve probably heard about superfoods, the nutrient-dense foods PACKED with antioxidants and healthy polyphenols. It’s a food that we’ve been taught can improve our health like no other. But the truth is too much of one thing can be bad for you - even if it’s superfoods.
So in this episode, Dr. Gundry shares which superfoods you have to eat sparingly. From common vegetables to tasty drinks, you’ve probably been loading up on these foods and need to STOP!
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If you liked this video, watch these:
What are superfoods, really?
https://www.youtube.com/watch?v=OIe3kaaRo28&t=187s
The SHOCKING Superfoods You Should NEVER EAT!
https://www.youtube.com/watch?v=HiioDiauX0E&t=12s
