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Title:IS POLE DANCING REALLY THAT HARD ? 3 Things Beginner Pole Dancers Need to Know (Part 1)
Duration:26:53
Viewed:42,218
Published:16-07-2022
Source:Youtube

What can I expect as a beginner pole dancer? Is it really as hard as people say 😰 ? Can I even do pole dancing πŸ€·πŸ»β€β™€οΈ ? Will I get hurt πŸ’” ? I find the more you know, the more you can conquer this incredible sport and perhaps feel more confident to give it a try if you haven't already πŸ’ͺ This is the first video of the 3 part series '3 Things Beginner Pole Dancers Need to Know'. I'll be chatting about the topic, 'IS POLE DANCING THAT HARD?'. This is a MASSIVE topic, so much so that I managed to talk about it for over 25 minutes! In this 3 part series, I'll be revealing all I know to answer these BIG questions to help you start or get better at pole dancing: 1) Is pole dancing hard? 😰 2) Can I get injured pole dancing? πŸ€• 3) Can anyone pole dance? πŸ‘―β€β™€οΈ Make sure to stay tuned for all parts! πŸ“± GET YOUR FREE PHONE SCREEN SAVER HERE πŸ“± Want to know 5 Rules to Love Pole Dancing ? https://mailchi.mp/33be7215a8ae/5-rules-to-love-pole-dancing ⏰ TIME STAMPS ⏰ 0:00 Intro 0:28 No surprise: It IS hard! 0:49 Why is it hard? Just a few reasons of many... 2:19 Reason 1 - Sliding 3:50 How to stop sliding 7:27 Reason 2 - Pain 8:30 Soreness - why do I get SO sore? 10:12 Ways to help soreness 10:49 Skin pain - WHY ME and does it get better? 12:02 How to help skin pain 13:21 Bruises 13:30 How to prevent bruises 14:49 Blisters 15:11 How to prevent pain from blisters 16:04 It's SO tiring 16:19 Tips for tiredness 19:24 Dizziness 20:06 AMAZING hack to stop dizziness 20:56 How to control your spin 25:23 It is hard but it'll be okay πŸ’— 25:44 My BIGGEST tip of all 26:02 Here's my little gift to you 🎁 πŸ“£ MENTIONS πŸ“£ @dr.emilyrausch (Instagram) https://instagram.com/dr.emilyrausch?igshid=YmMyMTA2M2Y= Grippy pants https://www.superflyhoney.com/collections/leggings/Sticky HELP! I can't stop sliding off the pole :( 3 TOP TIPS TO STAY ON THE POLE FOR LONGER https://youtu.be/CohWjnan7yk πŸ‘―β€β™€οΈ BUY A POLE HERE πŸ‘―β€β™€οΈ I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole! πŸ‡ΊπŸ‡Έ US links XPERT Pro PX (spinning and static) https://xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/poletatojempoledancer/ SPORT (NS) (static only) https://xpoleus.com/shop-all/poles/sport/sport-ns/affiliate/poletatojempoledancer/ πŸ‡¬πŸ‡§ UK links XPERT NXN (spinning and static) https://bit.ly/3qghVEK XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4 πŸ‡¦πŸ‡Ί AUS links X-PERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c πŸ–– POLE GRIPS 🦡 πŸ‡ΊπŸ‡Έ US links Dry Hands https://xpoleus.com/shop-all/accessories/grips/x-dry-single-40ml-englishspanish/affiliate/poletatojempoledancer/ Dry Hands https://amzn.to/3lNSQA7 Dry Hands https://amzn.to/3FQvnGx Body Grip (to stick to the pole) https://amzn.to/3FZznV1 (Note: If you use the US XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘). 🎡 MUSIC 🎡 Music by Mr. Jello - Bright & Early - https://thmatc.co/?l=F8148EC8 Music by Blue Sirens - Fizzy Machine - https://thmatc.co/?l=BE6A7CB3 Music by Mr. Jello - Last Adventure - https://thmatc.co/?l=F9D76970 Music by Blue Sirens - Swing Set - https://thmatc.co/?l=EF47217E Music by Blue Sirens - Taro - https://thmatc.co/?l=28AC09E2 Music by Sonic Nothing - Miles Away - https://thmatc.co/?l=D0A92CE0 Music by Damien Sebe - Skate Park - https://thmatc.co/?l=012A71E6 Music by Damien Sebe - days in the west - https://thmatc.co/?l=56C0BE31 Music by Blue Sirens - Recess - https://thmatc.co/?l=70721B1C Music by Sonic Nothing - Retrogade - https://thmatc.co/?l=568D59AB OTHER CREDITS Cute Potato Graphic https://pngtree.com/so/cute βœ… SAFETY PRECAUTIONS βœ… Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing AND engage in off the pole strengthening and conditioning to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level. Happy pole dancing πŸ€—



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