BURN FAT NOW 🔥 http://tdbj.me/youtube
THE METACONDA from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
Prepare yourself for a metabolic snakebite with this full-body fat-burner! All you need is your bodyweight and a 25-50 pound dumbbell to start. Try to slowly build up to a hundred-pounder over time.
In Round 1, you use a 30/30 interval: 30 seconds of work and 30 seconds of rest. But in each subsequent round you cut 5 seconds of rest until you have no rest in the 7th & final round (see the round by round breakdown below). This diminishing rest HIIT protocol will test your conditioning to the max!
THE CIRCUIT
1. DB Sumo Deadlifts
2. Feet-Elevated Blast-Off Pushups
3. DB Rows
4. Mountain Climbers
5. DB Goblet Squats
6. Hollow-Body Pumps
THE INTERVALS
Round 1: 30/30
Round 2: 30/25
Round 3: 30/20
Round 4: 30/15
Round 5: 30/10
Round 6: 30/5
Round 6: 30/0
🔥LOOKING TO BURN FAT?
Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at:
https://www.thedailybj.com/
🦍🦄💪🏼LOOKING TO BUILD MUSCLE?
Join my online coaching group and follow my exact 2019 training plan at:
https://gorillacorngainz.com/
