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Title:The Best Magnesium Supplements | Jason Fung
Duration:12:01
Viewed:346,760
Published:16-12-2023
Source:Youtube

Why we're Magnesium Deficient and How to Supplement | Jason Fung Embark on a journey to unravel the complexities of magnesium deficiency impacting heart health! πŸ§ πŸ«€ Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and more. Explore the intricacies of declining magnesium in crops, the repercussions of refined foods, and contributors like soft water, alcohol, and certain medical conditions. Immerse yourself in magnesium supplementation studies, and unearth dietary treasures such as dark chocolate, legumes, tofu, and seafood. Gain practical insights into transdermal absorption through hot springs or Epsom salt baths, and navigate the nuances between inorganic and organic magnesium supplements. Watch now to empower your heart health journey! πŸ’ͺ❀️ πŸ‘‰Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ▢️ Timestamps / Chapters 00:00 Intro 00:25 The prevalence of magnesium deficiency among Americans 00:55 The American Journal of Clinical Nutrition 01:07 What is Magnesium? 01:31 Symptoms 01:45 Source of magnesium 02:28 Why is magnesium deficiency so common? 04:00 Causes of magnesium deficiency 04:30 Softening of water 05:10 alcohol and soft drinks 05:33 medical conditions 07:32 How can you supplement magnesium if it's lacking in your diet? 08:11 Magnesium research 2016 08:58 Oral supplements, organic vs organic 11:58 Outro ============================= πŸ“Œ BOOKS: πŸ‘‰ The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... πŸ‘‰ The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... πŸ‘‰ The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... πŸ“Œ Amazon: πŸ‘‰ USA - https://www.amazon.com/shop/jasonfung πŸ‘‰ Canada - https://www.amazon.ca/shop/jasonfung β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ πŸ“Œ Please visit our :- πŸ”Ή Website - https://www.doctorjasonfung.com πŸ”Ή Blog- https://drjasonfung.medium.com πŸ”Ή Community- https://www.thefastingmethod.com πŸ”Ή Facebook - https://www.facebook.com/jason.fung.313 πŸ”Ή Instagram - https://www.instagram.com/drjasonfung/ πŸ”Ή Twitter - https://twitter.com/drjasonfung β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ πŸ“Œ YouTube Medical Lectures (for specialist physicians): ▢️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▢️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▢️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▢️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ If you liked the video, Please Do Subscribe My Channel πŸ˜‰πŸ˜ Keep Supporting me So I can Continue to provide you with free content each week!!πŸ˜‡ β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ 😍 😍 Thank you for Watching! #TheImportanceofMagnesiumJasonFung #TheImportanceofMagnesium #Magnesium #TheImportanceofMagnesium2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting



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