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Title:BASIC STRENGTH (Full Body 20/25 min)
Duration:24:33
Viewed:942
Published:14-09-2023
Source:Youtube

📣Beginners to STRENGTH-This is for you! But also for the advanced fit Queen who needs a challenge today with heavy weights but basic moves💪🏼 The reason I'm pushing you today is because this workout has basic moves that will challenge your muscles. If you can't get one rep completed, then bump down your weight, but at least try to go a little heavier today with these exercises!They are the perfect ones to try with a little challenge 𝗘𝗤𝗨𝗜𝗣𝗠𝗘𝗡𝗧: Heavy DBs, a mat, water 𝗪𝗢𝗥𝗞𝗢𝗨𝗧: Basic Strength (Beginner Friendly) Reps: 8-10 1️⃣Alternating Shoulder Press 2️⃣Kneeling Single Arm Bicep Curl (each side) 3️⃣Table Top Renegade Row 4️⃣Elevated Single Leg Squat (each side) 5️⃣Side Adductor Lift (each side) 6️⃣Bridge, Lat Pull 7️⃣Switch Kick, DB Reach REPEAT 3X



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