๐ฃBeginners to STRENGTH-This is for you! But also for the advanced fit Queen who needs a challenge today with heavy weights but basic moves๐ช๐ผ
The reason I'm pushing you today is because this workout has basic moves that will challenge your muscles. If you can't get one rep completed, then bump down your weight, but at least try to go a little heavier today with these exercises!They are the perfect ones to try with a little challenge
๐๐ค๐จ๐๐ฃ๐ ๐๐ก๐ง: Heavy DBs, a mat, water
๐ช๐ข๐ฅ๐๐ข๐จ๐ง:
Basic Strength (Beginner Friendly)
Reps: 8-10
1๏ธโฃAlternating Shoulder Press
2๏ธโฃKneeling Single Arm Bicep Curl (each side)
3๏ธโฃTable Top Renegade Row
4๏ธโฃElevated Single Leg Squat (each side)
5๏ธโฃSide Adductor Lift (each side)
6๏ธโฃBridge, Lat Pull
7๏ธโฃSwitch Kick, DB Reach
REPEAT 3X
