No Equipment and super quick workout incorporating every core muscle-anterior and posterior core! Add this to a cardio day or walk or if you just need some quick movement on the weekend or a busy week-You know I got you 💪🏼
*𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: Mat optional
*𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Timer set on video for 45 seconds of work, 15 seconds rest/transition to next exercise
1️⃣Single leg bridge, Unilateral Crunch (right)
2️⃣Single leg bridge, Unilateral Crunch (left)
3️⃣Dead Bug
4️⃣Plank toe tap
5️⃣Standing Rotational Side Crunch (right)
6️⃣Standing Rotational Side Crunch (left)
7️⃣Frogger Lift, Crunch
8️⃣Swimmers
9️⃣Star Crunch
🔟Bear Crawl Pop Out Plank
