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Title:Cara Mengecilkan Perut dalam 7 Hari | Latihan Hari Pertama
Duration:08:29
Viewed:27,485,720
Published:24-08-2017
Source:Youtube

Flatten the stomach in 7 days with exercises that target the core and stomach muscles. Follow the workout from the first day to the seventh day. Don't forget to also pay attention to your diet by following the 7 Day Diet Menu video in this playlist: https://www.youtube.com/playlist?list=PLFCuzxdXaCc3f7AaeO-fCkSFFMOomuS7n You can buy Mat / Alas as in this video here: http://ho.lazada.co.id/SHY9tp Personal Trainer: Salsabila Avinandita https://www.instagram.com/salsalivefit/ REASONS OF CHICKEN CHICKEN ARE NOT CRISPY https://bit.ly/2PwhQgR HOW TO CHOOSE THE THICKNESS OF THICK MEAT https://bit.ly/2qOmKqs THE SECRET IS STANDING THE NAME OF REGULATION https://bit.ly/2RUiscF UkTo find out the unique facts about food in the SKWAD FOOD channel ▶ https://bit.ly/2PYISwC WANT TO JALAN JALAN TO RAJA AMPAT? http://bit.ly/2kmGams 🏋 LIKE FACEBOOK PAGE SKWAD FITNESS 🏋 https://www.facebook.com/skwadfitness/ BENEFITS OF FACE OIL FOR BEAUTY: https://www.youtube.com/watch?v=QmYeoCG_sjc 🔹 If you want to lose weight and be interested in FITNESS and Healthy Lifestyle, don't forget SUBSCRIBE to this channel ▶ http://bit.ly/2pMtD9k 🔹 If you like tips videos and beauty tutorials, SUBSCRIBE also goes to our other channel, SKWAD Beauty 😊 ▶ http://bit.ly/2hRYAGD 🔹 For those of you who like Traveling, watch the travel guide videos on the NOMTRIP channel ▶ http://bit.ly/2lw4AbK 🔹 Listen to UNIK facts in the SKWAD FACTS channel ▶ http://bit.ly/2gpDQ9s 🔹 Funny videos, sketches, parodies and also Social Experiments on SKWAD FUN ▶ http://bit.ly/2plnjFJ 🔹 SUBSCRIBE also to WADEHEL for adult entertainment content! 😆 ▶ http://bit.ly/2oEjhbO



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