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What is the first word that comes to mind when you think of exericse? How about strength training? Stretching? Balance? Cardio? Our experiences shape our mindset. Those mindsets influence what we get from exercising, even if we are not doing it! Reserach shows how you think about exercise changes what happens in your body. In this episode of The Be Well Now Method podcast, I guide you to using the Method to upgrade your exercise mindset and take the stress out of exercising. We start with a Be Well Now mindful movement meditation to ensure you are listening in the Well state. Then, I share the research and provide thought-provoking questions that uproot mindsets that limit your exercise motivation and benefits and lay a new foundation for thinking about and approaching exericse. Episode resources Experience moving well with The Three Principles for Moving Well Video https://youtu.be/N6Bbgq-z9t0 Find your Core Why for exercising to build intrinsic motivation https://www.exercisingwell.com/find-your-why The Be Well Now Method takes the stress out of exercising, eating healthy, and managing stress. This triple science-based method taps into how your whole person is designed to thrive to simplify knowing what to do and transforms your health habits into whole-person self-care moments that eliminate chronic stress and support well-being now. Follow The Be Well Now Method Podcast on Apple. https://podcasts.apple.com/us/podcast/the-be-well-now-method-podcast/id1750726436 on Spotify https://podcasters.spotify.com/pod/show/janet-exercising-well Whether you are a healthcare professional looking to have more powerful conversations with your clients or are an individual wanting to take the stress out of being healthy, you will come away from each episode with simple evidence-based ways to think about and approach The Big Three in a way that you can Be Well Now. Subscribe → https://www.youtube.com/channel/UChkzkjBkg46KeWZmge6tclg Learn how to Be Well Now even when you are limited by pain, stress or low motivation by Exercising Well https://exercisingwell.com Vision: Redefine exercise as whole-person self-care for all. Mission: Provide people limited by pain, stress, health issues, or low motivation a way to eliminate those barriers and enjoy the benefits of exercising. This is done through one-on-one or group, virtual or in-person clinical exercise coaching and evidence-based, step-by-step online programs. Hi! My name is Janet Huehls and I'm a clinical exercise physiologist and certified health coach dedicated to helping spread science-based techniques for experiencing whole-person health through exercising, eating healthy, and managing stress for people low on energy, motivation, and time. I offer a whole-person approach to exercising, that supports your healthy habits. I specialize in exercise for people limited by pain, fatigue and low motivation.