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0:00:00 - Opening
0:05:01 - Rickson Gracie.
Get The Book, "Breathe", by Rickson Gracie: https://www.harpercollins.com/pages/breathe
3:04:29 - Final thoughts
3:11:49 - How to stay on THE PATH.
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3:38:55 - Closing Gratitude.
