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Title:VJ Ramya: The Truth About Weightlifting for Women &How Fitness Helps in Overcoming Mental Challenges
Duration:51:27
Viewed:123,617
Published:27-04-2024
Source:Youtube

Join VJ Ramya (@StaytunedwithRamya) as she candidly shares her journey, from battling insecurities and weight-loss struggles to finding strength through fitness, conquering both mental and physical challenges along the way. Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. Upcoming Medcom Show Details! ❤️ Hurry, Seats Filling Up Rapidly! 💯 📍Toronto - 18th May 2024 https://www.eventbrite.ca/e/laws-of-weight-loss-an-interactive-medcom-show-by-dr-pal-tickets-866019516687 For Collabs & Enquiries: Email: askdocpal@gmail.com 00:00 - Intro 02:20 - About VJ Ramya and her Fitness Journey 8:32 - VJ Ramya's struggles with weight and insecurities 13:36 - Fitness during Menstrual Cycle & Building Muscles 17:27 - Toxic Beauty Standards & Body Positivity 23:24 - Making Yourself a Priority 28:29 - Women Lifting Weights: The Struggle of Building Muscles and Training During Pregnancy 34:03 - Myths around Protein Consumption 37:27 - Fitness & Mental Health 42:58 - Social Media & Impact of Negative Comments



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