BJ gives his debut speech in Sopot/Poland on lifestyle/health/fitness and how to bio-hack your body into becoming the best version of yourself. BJ delves deep into complicated topics and simplifies the content so it's easily digestible for the audiences and viewers at home.
Topics include:
‣Spending late nights out and what having a poor circadian rhythm
‣ Not eating correctly
‣ Effects of alcohol/drugs on your physique
‣ Dehydration consequences
‣ Stomach issues with practical tips on how to fix it
‣ Difficulty sleeping how to doze off and get quality sleep
‣ Impotence (low test) how to boost test levels naturally
‣ Neurological imbalances (big 4)
BJF Body Transformations Group
https://www.facebook.com/groups/192271081524263/
BJ's instagram handle:
https://www.instagram.com/bj.fitness_aus/
