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Title:Full Body Calisthenics Workout - Follow Along At Home - Beginner and Intermediate // Lucy Lismore
Duration:20:49
Viewed:329,984
Published:20-09-2021
Source:Youtube

Train With Me πŸ€ΈπŸ»β€β™€οΈ: Online Personal Training/Coaching: https://www.lucylismorefitness.com/online-coaching Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about Let's Chat πŸ€—: @lucy.lismore.fitness lucylismorefitness@gmail.com www.lucylismorefitness.com Today's workout is a follow along full body calisthenics workout suitable for beginners and intermediates. It might be slightly on the challenging side for some beginners but don't be afraid to modify anything you need to. There are 3 rounds in total and the exercises will increase in difficulty each round so you have several options to choose from! If you liked this video check out some of my other at home workouts: Beginner Calisthenics Full Body Workout: https://youtu.be/JQ7MIg2yX5g Full Body HIIT Workout: https://youtu.be/xm1F-vQWYsQ Full Body Beginner Workout: https://youtu.be/lc4-rZAXZ2U Mobility Routine: https://youtu.be/TggTUm2r_5g Abs Workouts: https://youtu.be/WyNVXkx8fxM Exercises in Workout: 1. Inchworms 2. Reverse Alternating Lunge 3. Wall Sit 4. Table Top 5. Arch Body Hold 6. Plank Timestamps 00:00 Warm Up & Intro 03:22 Round 1 08:02 Round 2 12:41 Round 3 17:20 Stretch/Cool Down ❀️ Lucy x #beginnercalisthenicsworkout #athomeworkout #fullbodyworkout



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