Bootay Check🍑🍑🍑🍑🍑
Focus only on yourself.
Don't be afraid to block, mute, or unfollow people that are not good for you!
Anything that costs you your peace are not worthy.
Never beg for you, know your worth, and again.....
NEVER SETTLE FOR LESS❤️🔥
Leg Day at the gym!
Cobain deh Senin mulai dengan leg day..... pasti semangat walaupun susah jalan😬😬😬
Aku personally suka mulai dengan yang paling berat which is leg day, jadi feel strong se minggu!😎😎😎
Workouts:
✅bar squat 20kg
✅hip abduction 60kg
✅leg press 60kg
✅dumbbells rdl 20
Set: 4, reps: 10-12
THICK LEGZ SAVEESSS LIFESSSS
🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
TRAIN YOUR BACK🦋🦋🦋
Strong back itu wajib biar diomongin dr belakang tetap kuat🤓🤓🤓
Workout:
✅Low Row
✅Dumbbells Row
✅Lat Pulldown
✅Single Arm Cable Row j
Reps:15-20
Sets: 3
Gerakan-gerakan patut dicoba variasinya untuk mentarget area-area yang berbeda, karena Back itu areanya pun sangat besar dan harus rajin untuk cari tau mind muscle connection nya... ucap coach @ynsamuel 💪🏻
FULL BODY WORKOUT PLATE ONLY!
Wake up earlier, see the sun arises, and sweat!
Plate only workout:
✅squat press 5kg
✅row to deadlift 10kg
✅reverse lunges 5kg
✅front raises 5kg
✅plank 2.5kg
20 reps, 5 sets🔥🔥🔥🔥🔥
Leggings: @thesundaysky
Gym: @ubycj.official
Hey! I know you might feel that you can't do it anymore, I understand.
Keep going!
I promise you that time will heal you it'll erase away the pain. Nothing is forever, your pain is temporary.
Biar waktu menjawab, entah sakitnya akan hilang, atau kamu yang akan terbiasa dengan segala rasanya.
Your mind is so strong we sometimes forget, give it space to digest and feel everything.
Train your mind to be stronger than your feelings.
Give everything a time.
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