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Are you looking to enhance your fertility and improve your chances of conception? In this video, I discuss egg quality and its vital role in fertility and pregnancy and share valuable insights with clear explanations. In this video, I'll cover: • Understanding the concept of egg quality and its significance in fertility struggles and miscarriage risks. • Insight into factors affecting egg quality, including age, infertility, and IVF outcomes. • The role of ovarian reserve testing in assessing egg quality and fertility potential. • Practical strategies for improving egg quality naturally, including lifestyle modifications and recommended supplements. • My top warning to consider before embarking on any fertility-enhancing measures. If you're on a journey to conceive or seeking to optimize your reproductive health, this video is a must-watch. Gain valuable knowledge and actionable tips to empower yourself on your fertility journey. Take control of your fertility and embark on the path toward a healthy pregnancy with expert advice. ▶️ LIFESTYLE OPTIMIZATION FOR FERTILITY: https://youtube.com/playlist?list=PLnoUNrNEfeUa5a6LIgVyWIAYzhdA3jvQ0&si=3RMfj82uQkm0ldcz ▶️ EGG FREEZING & FERTILITY PRESERVATION: https://www.youtube.com/playlist?list=PLnoUNrNEfeUZKBaWRPvdKveNpPSA-dCT7 ▶️ WHY does Fertility Decline and Miscarriage Risk Increase with Age? https://youtu.be/NYZFjzy9Ufg ▶️ Dr. Aimee Eyvazzadeh on Egg Freezing: https://youtu.be/2_DVwWbPkOQ ▶️ What Tests Actually Predict Your Fertility and Egg Quality? https://youtu.be/bYJWXIY6GHg ▶️ The Truth About Alcohol and Your Fertility: https://youtu.be/ytErsTDWIiY ▶️ Learn Why Sleep is So Important For Fertility: https://youtu.be/PWT_bWuAHZg ▶️ Improving Fertility With Nutrition: https://youtu.be/Lxwv0VLZyEk ▶️ What Can A Woman Eat To Increase Her Chances of Getting Pregnant: https://youtu.be/tBJo9ggmdzA ▶️ What Food To Avoid If Trying To Conceive: https://youtu.be/Ch86VS6yxPE ▶️ Do’s and Don’ts for Fitness During IVF: https://youtu.be/cXPWBRQLO8I ▶️ How Exercise Affects Fertility: https://youtu.be/8IUSj6awa40 🎬 Chapters: _____________ 0:00 Intro to improving egg quality 0:59 What is egg quality & the factors affecting it? 4:22 Why does egg quality matter & Importance of Age? 8:05 5 Ways to Improve Egg Quality 8:20 Tip #1: Limiting Toxins 9:08 Tip #2: Limiting Endocrine Disruptors 10:41 Tip #3: Managing Stress 12:08 Tip #4: Overall Health and Well-being 14:11 Tip #5: Supplements 16:45 No. 1 Warning 18:03 Conclusion 🖤 Stay up to date with my NEWSLETTER: https://drlorashahine.com/newsletter 🖤 Listen to my PODCAST Baby or Bust anywhere you listen to podcasts https://link.chtbl.com/babyorbust 🖤 FOLLOW ME ON: ▫️ INSTAGRAM → https://www.instagram.com/drlorashahine/ ▫️ TIKTOK → https://www.tiktok.com/@drlorashahine/ ▫️TWITTER → https://twitter.com/drlorashahine/ ▫️ FACEBOOK → https://www.facebook.com/drlorashahine My BLOG and more resources at my website: https://drlorashahine.com/ My BOOKS https://drlorashahine.com/books Also at amazon.com ----------------------------------- * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- ABOUT: Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University. As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.' Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community. #drlorashahine #eggquality #reproductivehealth