Get ready to build a bigger and stronger chest at home with these top 10 pecs exercises from fitness expert BJ Gaddour. These workouts will target your chest muscles and help you achieve your fitness goals without having to leave your house.
From push-ups & dips to chest presses & flys, BJ will guide you through each exercise and provide tips on proper form and technique. Incorporate these workouts into your routine and watch your chest grow in no time! Get ready to sweat and achieve those pecs you've always wanted!
OTHER RECOMMENDED YOUTUBE VIDEOS:
Upper Body Follow Along Workout Videos: https://youtube.com/playlist?list=PLonby1ILMSNOaUNoo-Xf_KCDwH7xLodMq&si=N_vVau2ImsF32KLh
Top 66 Pushup Variations (From Easy to Insane): https://youtu.be/uHgKf_SqzRg
Top 10 Upper Body Exercises: https://youtu.be/fPIXSGznmYY
GROW YOUR CHEST AT HOME WITH THE TOP 10 PECS EXERCISES from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
If there’s one thing I learned during my time at Men’s Health, it’s that most dudes absolutely love to train the chesticles. The pecs are maximally activated during chest presses, chest flys, pushups, and dips (and even a bit on pullovers). For complete development, you need to use a wide variety of grips, angles, training tools, and rep ranges/work periods.
Here are my 10 chest exercises at home for beginners:
1. Chest-Squeeze Pushups
2. Extended Wide-Grip Pulsing Pushups
3. Eccentric-Isometric Dips
4. Eccentric Chest Fly to Press
5. Banded Dumbbell Incline Chest Press
6. 1-Arm Lateral Banded Incline Chest Press
7. Bottoms-Up Plate Chest Presses
8. Flywheel/Cable Presses
9. Band/Cable Chest Flys
10. ISO Ball Squeezes
GROW YOUR CHEST AT HOME with BJ's new book THE ULTIMATE PUSHUP GUIDE, now available as a kindle or paperback on Amazon:
https://amzn.to/3L2EJng
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