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Title:What is Core Alignment Technique (CAT)?
Duration:02:13
Viewed:3,925
Published:30-08-2015
Source:Youtube

Eeris Kallil's Core Alignment Technique (CAT) was inspired by the work of her teacher Shari Sunshine, as well as Shiatsu and Thai massage, energy work and a Feldenkraise inspired exercise.This technique uses slow, repetitive, range-of-motion type movement. The emphasis is on releasing blockages in the pelvis or shoulders, and aligning your spine. It will improve movement restrictions, increase flexibility and enable you to let go of old postural habits. This is an intro video to a full instructional video available soon! For the Pre Sale promotion of the instructional video go to: http://www.bodyworkwisdom.com/index.php/cat-instructional-video-pre-sale



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