Master Shi Heng Yi explains why letting go; whether it be your past, pain or suffering, helps you elevate your life by living mindfully in the present, instead of being grounded in the past.
Shi Heng Yi is a Shaolin master and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany, belonging to the 35th Generation of Shaolin.
For more insights from Shi-fu Shi Heng Yi:
➡https://youtu.be/tcd0dpokL4c
➡https://youtu.be/Gsx7aa2kmnE
