5 SIMPLE tips to last longer during sexπππ»
πΈ 1 - Practice extended masturbation sessions of at least 20 minutes BEFORE ejaculation. Do this 3 times a week for a month.
πΈ 2 - Regularly stretch your legs, hips and groin muscles to encourage more flexibility and openness in this area of your body. Tension in this area of the body leads to premature ejaculation. You donβt want that.
πΈ 3 - As soon as you start to be sexual with someone, take at least 15 slow, powerful and deep breaths through your nose. Ideally youβd do this for at least the first 5 minutes. Start doing this as soon as you know sex is on the table. If you do this, you can βstay ahead ofβ the urge to ejaculate.
πΈ 4 - Empty your bladder before sex. Itβs as simple as that. A full bladder can create tension and pressure in your pelvic region, and this can push you towards relaxation.
πΈ 5 - RELAX your pelvic floor before and during sex. Most men donβt realize how much tension theyβre holding hereβ¦ And a lot of times this comes from doing too many Kegels. Try relaxing this part of your body right now. I bet youβre holding tension there that you could release. This is a super important and often overlooked piece to the equation of lasting longer.
And if you want to master this skillβ¦
Get my FREE Ejaculation Control Training: https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training
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#menshealth #semenretention #sexadvice
