We reveal our “23 for 23” lists of the 23 things we each want to accomplish in 2023, and talk about why making this kind of list can boost happiness.
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Instagram:
www.Instagram.com/GretchenRubin
www.Instagram.com/LizCraft
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Want more videos from me?
Push Past a 30-Day Challenge (EP.363) -https://youtu.be/w1KrQn1Qv80
The best way to declutter and organize? - https://youtu.be/08mfDXk_73c
The 8 Splendid Truths of Happiness - https://youtu.be/zB7agEM38lA
Gretchen Rubin's Advice to Graduates - https://youtu.be/w2SoEO1MUNQ
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Email: podcast@gretchenrubin.com
To see show notes for this episode: http://happiercast.com/411
To get show notes by email every week: http://gretchenrubin.com/#newsletter
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If you liked this episode, please subscribe!
Looking for links mentioned in episode 411?
- To shop merchandise and journals: https://the-happiness-project.com/collections/all
- To shop my books: https://gretchenrubin.com/books/
- To download the Happier app: https://thehappierapp.com
- To take the Four Tendencies Quiz: https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=popoutmenu
- To become a Super-Fan: www.happiercast.com/superfan
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What’s another way to make a New Year’s resolution?
Different approaches to making change
New Year’s resolution list PDF
One-word theme
How do I meet my aims for myself
How can I achieve my goals this year?
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Gretchen Rubin is the co-host of the top-ranked, award-winning Happier with Gretchen Rubin podcast. One of the most thoughtful and influential voices on the subjects of happiness, habits, and human nature, she’s the author of several New York Times bestsellers, including “The Happiness Project,” “The Four Tendencies,” and “Better Than Before”. She lives in New York City with her family.
Elizabeth Craft is the co-host of Happier with Gretchen Rubin. She’s a television writer, producer, and showrunner, and she also co-hosts Happier in Hollywood, a podcast about how to survive and thrive in LA—or anywhere else. Liz lives with her husband Adam and their son Jack in the Los Angeles area.
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If you liked this episode, please subscribe!
