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Title:Water-Based Exercises for Strong Knees, Hamstrings, & Quads - Ep 5

Train with these aquatic exercises to build your knees, quads, and hamstrings strength in this water-based episode. Dive into a routine that helps you with knee mobility! At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives. WATCH NOW and improve your Knees, Hamstrings, & Quads! ▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬ 00:00 Intro 00:48 Exercise 1 - 90° Breastroke - Seated Position 01:48 Exercise 2 - 90° Breastroke - Single Leg Extension 02:56 Exercise 3 - 90° Breastroke - Double Leg Extension *************************** Instructor: George Shamis If you are looking for effective training or rehabilitation and pain relief, contact us at Facebook: Instagram: Serving Massachusetts & Beyond. *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. Video Team: Song: “Here We Go Now” by Neon Beach 4M3O7MZKGIUYEVGS


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