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Title:Kettlebell Kings Presents: Lateral Kettlebell Swings
Duration:02:43
Viewed:32,587
Published:14-08-2017
Source:Youtube

Use Lateral Kettlebell Swings to build your rotational strength. A lot of workouts at the gym do not take into account how much we need to use our rotational muscles on a daily basis. You can perform with one or two kettlebells. Start by creating momentum with the bell across the body and push with the same foot that is holding the bell (0:40). When the bell hits the apex of the swing, pull down back across the body. Keep your arm straight and relaxed with a neutral spine. DO NOT let the spine cave over and compromise your posture. In this video Kettlebell Kings Competition Kettlebells are used: https://www.kettlebellkings.com/competition-kettlebells/ We try to make your kettlebell workouts new and exciting each week with our weekly workout list. Our workouts are designed to help you build muscle, burn calories and increase endurance. You can learn more at: https://www.kettlebellkings.com/weekly-workouts-sign-up Please comment below if you have any questions. Fitness plans: https://www.kettlebellkings.com/workout-plans/ Subscribe here: https://www.youtube.com/channel/UCYUS... Find us on social media: Instagram: https://www.instagram.com/kettlebellk... Facebook: https://www.facebook.com/kettlebellkings Twitter: https://twitter.com/KB_Kings Websites: (US) https://www.kettlebellkings.com (EU) https://www.kettlebellkings.eu (Australia) https://www.kettlebellkings.au



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