This 60 mins full body suspension training workout offers you a complete workout using your Bow500 or TRX suspension training equipment. Delivered by suspension training course author and CECs provider Coach Ali, this workout will showcase some techniques unique to coach Ali's suspension training methods. We aim to give you a holistic full body transforming workout with unique and interesting suspension exercises in a controlled and timed training program. Enjoy :)
Visit Coach Ali's Bow Training Centre:
https://bowgym.com
Learn More About The World's Most Versatile Home Gym System:
https://bowgym.com/bow500
Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh
Subscribe to this channel for more free videos! https://bit.ly/2GHu9xf
