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These 3 basic Fascial Maneuvers can help reduce 70-80% of the stress in the body, it can be done once or twice a day. If done for 28 days most issues will begin to resolve themselves as the fascia begins flow, stress & inflammation naturally reduce. This reset will reprogram the body out of a habitual stress cycle and allow the body to do what it does best- heal itself. Share your experiences with fascial maneuvers in the comments and in our community app.humangarage.net Follow us on IG & TikTok for Self Care Techniques & Body hacks: @humangarage www.humangarage.net Chapters 0:00 Intro 0:16 Palate Swipe 2:12 Totally Twisted: Right Side 6:46 Totally Twisted: Left Side 10:30 Anti-Gravity 14:35 Walk It Out! Multi Language: Japanese: https://www.youtube.com/watch?v=_EkAMr6wxys Dutch (Netherlands): https://www.youtube.com/watch?v=cNgATnr5Ego Spanish / Español: https://youtu.be/R8uC0K1qWAw Want More Languages? Leave a comment below and let us know which languages you would like to see! ----------------------------------------------------------------------------------------------------------- www.humangarage.net To learn more: https://linktr.ee/humangarage Visit our Shop: www.humangarage.net/shop SUPPORT US - FEATURED PARTNERS & AFFILIATES Using our partner & affiliate links help support our mission to empower over a billion people worldwide to heal themselves & help their communities. Your continued support enables us to create free content and classes. Alkaviva Water Filters & Ionizers - Free HG supplements w/ unit: https://teamalkaviva.com/?ref=humangarage Bioptimizers 10% off - Code: HUMANGARAGE https://bioptimizers.com/?v=22 MassZymes: https://bioptimizers.com/shop/products/masszymes P3 Probiotics: https://bioptimizers.com/shop/products/p3om?pm=subscription&size=120&bundle=1 BioOptimizers UK ONLY https://bioptimizers.co.uk/?porc=mdssuwgqdqbGDBhqvryqCHtEbxIfsjc Essential Oil Wizardry 10% off - Code: HUMANGARAGE https://essentialoilwizardry.com/ IIN Integrative Nutrition School - Free Class: https://tinyurl.com/INNFascia Sirius Joy - Astrology App: https://members.siriusjoy.com/ Vivobarefoot Shoes Canada - CODE: HUMANGARAGE15 - 15% off https://www.vivobarefoot.com/ca Vivobarefoot Shoes World - CODE: HUMANGARAGEVIVO15 - 15% off https://www.vivobarefoot.com/ Glory Juice (Vancouver) - Organic juices & food: https://gloryjuiceco.com/ HUMAN GARAGE SUPPLEMENTS Get PowerCurc: https://humangarage.net/product/powercurc30/ Get Fascial Flow: https://humangarage.net/product/fascial-flow/ Get Fascial Foundation: https://humangarage.net/product/fascial-foundation/ Fascial Supplement Package: https://humangarage.net/product/fundamental-package/ ----------------------------------------------------------------------------------------------------------- LINKS About Us & Our Mission: https://humangarage.net/our-mission/ Media Requests & Partnerships: https://humangarage.net/media-requests/ Donate: https://www.aplos.com/aws/give/humangarage/generalfund Blog: https://humangarage.net/blog/ Podcasts: https://humangarage.net/podcast-page/ Join our newsletter: https://tinyurl.com/hgtuningin Heal Myself: Join a Virtual Class / Attend an Event: https://humangarage.net/events/ Fascial Maneuvers: https://humangarage.net/fascial-maneuvers/ 1 Day Reset: https://humangarage.net/1-day-reset/ 3 Day Reset: https://humangarage.net/3-day-reset/ 7 Day Reset https://humangarage.net/7-day-reset/ 28 Day Reset: https://humangarage.net/28-day-life-reset/ Socials TikTok: https://www.tiktok.com/@humangarage/ Instagram: https://www.instagram.com/humangarage/ YouTube: www.youtube.com/@humangarage Facebook Group: https://www.facebook.com/groups/humangarage Private Facebook Group: https://www.facebook.com/groups/humangarage