Title | : | When I let myself go 10 years ago... | BJ Gaddour Weight Loss |
Duration | : | 06:48 |
Viewed | : | 3,622 |
Published | : | 08-11-2018 |
Source | : | Youtube |
BURN FAT NOW 🔥 http://tdbj.me/youtube #TBT to 10 years ago when I was 26 years old and I let myself go… Beyond being 30 pounds overweight, I was also dealing with sleep apnea and at 260 pounds I was having trouble demonstrating moves like squats and pullups to my clients. Not a good look for a trainer! As many of you know, I'm a former fatso from Milwaukee, WI. I don't have great genetics and I definitely don't just wake up like this. In the past I've shared pics of me in my late teens when I was my heaviest. But I also got sloppy AF as a "man" when I was trying to build my personal training business in my mid 20's. At this time I was waking up at 4:30 am and training 8-10 clients/day to survive. I'm extremely introverted and suffer from social anxiety so this schedule of high-frequency human interaction was destroying me. I was stressed out of mind, maybe sleeping 4-6 hours a night if was lucky, and had no energy to do grueling 1-2 hour workouts. I needed to find a way to get out of the grind of 1-on-1 personal training and find a more time-efficient training solution for myself to get back in shape and look the part. So I got rid of all of my 1-on-1 clients and started offering corporate bootcamps and community bootcamps before and after work featuring 30-minute express workouts for busy professionals (90% of my campers were women, believe it or not). It opened up time for me to take better care of myself. And I got back in shape doing the same fast, fun, and focused workouts my bootcampers were doing. And this was the birth of the best 30-minute fat loss workouts on the planet that I've become known for over the years only available at the link below: https://www.thedailybj.com/ It's designed for busy men and women looking for a fast and convenient way to burn fat, build muscle, boost metabolism, improve mobility, and gain energy. Start your 3-DAY FREE TRIAL today to unleash the body and life-changing power of three 30-minute metabolic conditioning (MetCon) workouts/week using minimal equipment: https://www.thedailybj.com/ Make a Change! BJG
THE BEST WAY TO DO BURPEES! | BJ Gaddour Men's ... 03:44 - 4,992 |
🔥X48: MED BALL Full Body Follow Along Workou... 32:14 - 151 |
🚗 Road Trip Mobility 08:11 - 160 |
15 Fat Loss Exercises at Home 15:15 - 947 |
Are Abs Wheels Legit Or Just A Gimmick? Find Ou... 01:01 - 83 |
🥊X47: BOXING Follow Along Cardio Workout at ... 29:03 - 198 |
🦍🦄 GG24: CORE Follow Along Workout at Hom... 32:48 - 362 |
🔥 LEGS, ARMS & FAT LOSS! #HomeWorkout #Fitne... 00:06 - 2,216 |