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Title:25 Min Full Body Yoga Flow | Stretches to open your body & feel good!
Duration:25:56
Viewed:166,921
Published:16-04-2024
Source:Youtube

This gentle hatha sequence for all levels includes a full body stretch to leave you feeling amazing! Perfect to begin your day or even relax after work. The class begins with a seated warm-up of side body stretches, heart openers and a neck release. Take a few rounds of cat/cows in tabletop, twists and half camels. Open up your chest with melting heart, sphinx, open wings and cobra lifts. Other postures included in this class are warrior I, eagle arms, humble warrior, warrior II, reverse warrior, extended side angle, reverse triangle, triangle, half splits and low lunge. The class ends with a full camel option, child's pose, reclined pigeon and a supine twist. Enjoy a relaxing 2-minute savasana at the end. This class includes music. See you on the mat! x Jess PS-- Join the Jess Yoga app for new yoga classes WEEKLY! The app includes over 330+ classes, courses and challenges. Join the worldwide community today! Let me know in the comments how this flow leaves you feeling. ๐Ÿ˜Š This video is sponsored by FlexiSpot- Want a standing desk that helps you be more productive? Try FlexiSpot! ๐ŸŒŸ Use my exclusive code '24BDYTB30' for an extra $30 off on E7, E7 Pro, E7L. For the new arrival E7 Plus, use โ€˜24BDYTB50โ€™ for an extra $50 off. US๏ผš https://bit.ly/3VVqoyO CA๏ผš https://bit.ly/3Jag4LL ๐Ÿ“ฒ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App! Play classes on your desktop, TV, phone or tablet. JESS YOGA available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt ๐Ÿฆ‹ DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! โค๏ธ FAVORITES Yoga Mat: Liforme (Use the code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNfโ€‹โ€‹โ€‹โ€‹โ€‹ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) Amazon Favs: https://www.amazon.com/shop/jessicarichburg?ref_=cm_sw_r_apin_aipsfshop_aipsfjessicarichburg_ZJQQ66B8MTK9W0J539RS ๐Ÿ™ CONNECT Blog: https://jessicarichburgyoga.comโ€‹โ€‹โ€‹โ€‹โ€‹ Instagram: https://instagram.com/Jessicarichburgโ€‹ Facebook: https://www.facebook.com/jessicarichburgyoga/ ๐Ÿ’Œ Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.



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