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महिलाओं के लिए इस Link में कुछ ख़ास है-https://docs.google.com/forms/d/1WlDmu3HLW8evqLxlcgoLodtSxcX6oR7_p0Utlf4hoD0 https://upsc.joshtalks.org/jcZffHc7 ☝️ घर बैठे बनिए Job-ready और सीखिए सभी ज़रूरी Skills ☝️ Do you deal with irregular periods? Did you know that more than 8/10 women suffer with PCOS today in India? How badly does this hormonal imbalance affect our chances of pregnancy? How do we get rid of the stubborn pregnancy weight in a natural way with no side effects? What is the best diet for weight loss? Join Anshul’s journey of navigating through these health challenges and today helping women fight them with her experience and knowledge. This health talk is an essential resource for anyone dealing with PCOS, thyroid issues, insulin resistance, and managing those daunting PMS symptoms. Anshul also addresses the adverse effects of excessive processed food intake on hormonal health and the importance of combating cravings for a balanced life. Understanding the critical role that sleep and rest play in the health and weight loss journey, especially for new mothers, Anshul’s insights are invaluable. Whether you're trying to lose belly fat, looking for pregnancy tips and care, or seeking effective home remedies for health improvement, this video offers a wealth of knowledge. Discover natural diet plans and practical advice on avoiding junk food to maintain gut health and hormonal balance. For more health tips, inspiring stories, and empowering content, subscribe to our channel. Stay tuned for more content on managing PCOD through diet, optimizing health during pregnancy, and embracing a healthier lifestyle. Watch as Anshul takes you through the steps to take control of your wellbeing and embark on a path to better health. Irregular Periods और Weight Loss को Bye Bye, Expert से सुनो Natural Tips | Anshul | Josh Talks Aasha #JoshTalks #JoshTalksHealth #JoshTalksWomen #JoshTalksNewVideo #IrregularPeriods #PostPregnancy #AnshulJoshTalks Timestamps - 0:00 Highlights 0:36 Hormonal Imbalances 1:24 Root cause per dhayan nahi diya 2:20 Irregular Periods 3:15 Blood Test ki importance 3:40 Nutritional Supplements 4:10 Kam kahane se kya weight loss hota hai ? 4:49 Food Journal 5:32 Craving ke nuksaan 6:29 Physical Activities 6:40 Gynaecologist se mile 7:31 PCOS ko kaise sahi kare 8:13 Proper Water Intake 9:02 Post Pregnancy Weight Loss 10:07 Importance of good sleep 10:42 Nutritional dense food 12:09 Communication with family members 13:24 Post pregnancy weight loss 14:10 Hormonal imbalance in different phases of life 14:57 prioritise yourself 16:00 End Message About us: Josh Talks Aasha is a part of The Josh Group. With 6 years, 9 languages,11 million subscribers, 5000+ stories and continuous interactions with the Josh Community, we realized the need to start a conversation about contemporary topics that impact our personal and professional lives in today's India. Hence, Josh Talks introduces Josh Aasha, a platform where together, we create a unique perspective about every aspect of our life from Finance, Career, Laws to Relationships, Emotions and Personal Image, all this and more through informative videos and discussions. Aasha is a part of the Josh Group. Josh Talks Aasha, The Josh Group का ही एक हिस्सा है. 6 साल, 9 भाषा, 11 Million+ लोगों का परिवार बनाने और 5000 से ज्यादा कहानियां सुनाने के बाद और एक दूसरे के साथ किये संवाद से, खासतौर पर लड़कियों से, हमें ऐसे कुछ गंभीर विषयों के बारे में बातचीत शुरू करने की जरूरत महसूस हुई, जो आज के भारत में हमारी Personal और Professional Life को प्रभावित करते हैं। इसलिए, जोश Talks ने नींव रखी है जोश Talks आशा की। एक ऐसा मंच जहां एक साथ, हम अपनी Life के हर पहलू के बारे में बातचीत करेंगे जैसे कि Career, Law, Relationships, Feelings, Personal और Social Image आदि। इन मुद्दों पर Well Researched Content से हम अपनी Life में उस बदलाव को लाएंगे, जो जिंदगी को सफलता के मुकाम तक ले जाता है। तो देर किस बात की है, आँख बंद कीजिए, सीने पर हाथ रखिए और बोलिए, 'हम जहाँ, जोश वहाँ.'